Diets
I absolutely hate the word diet. HATE HATE HATE.. I am NOT on a diet. I have changed my eating habits. I eat A LOT of food. I do not starve. Or eat things that are boring. My plate usually is a rainbow, or pretty vibrant colors. The reason I say this is because there is a girl where I tan and she had a eating plan. Whenever i see them I want to snore and say booooring. So boring. Shes not competing, so why give her a competitors diet? Eating the same things is boring, eating things that spike your sugar like rice cakes, does not make sense to me at all. Trainers are no nutritionists and they don’t properly know how to feed other than, lots and lots of water. Yeah you can live on water. 1300-1500 calories is a good “diet” if you want to starve yourself. I mean who can live on that. The average workout alone will burn 400-600 calories so now you’re down to 500-1000 cals that’s starving your poor body, and what does it do in return, store fat and eat your muscle because it doesn’t know what else to do. Unless you are taking your vitamins I don’t know how anyone would be able to have the energy to putter around.
But then this is why I’ve read books and books on food. The best one still is clean eating, followed by the portion teller, then curves eating book. Yes I said curves. When I did that it was a interesting book. I love to read books about food. I have yet to finish a few but I cannot stop reading articles on the Internet, watching documentaries. Anything I can get my paws on. Its the perfect brain food. If only I had more time to read :( Oh well mission to finish books is underway!
