carbload
I love love carbs.. today was a bit of a cheat day. I say bit but 2.5 muffins and a baileys coffee later the day is done. I need them once in a while tho. I find sometimes if i just do what I want then i don’t sneak cookies, candies and treats. Because i’ve said its okay. 1 day out of so many is not that bad as long as you go back to doing what you’ve always done right away and don’t forget to keep hydrated. That keeps the body regulating and moving things around mmmmm muffins <3
