Because its easier?
I think I put a lot of effort into my classes. I would never go and not give it my all, it just seems like a waste of time and money, on both ends. I could see today how frustrated the instructors were with some of the people at the class, and its funny how they seemed to disappear half way through. So I ask you, are you going to just show up or do you put the real effort in?
You cannot just go through the motions and expect to see changes. It just doesnt work that way. How can it, you would be doing the same motions daily and the body DOES remember. Missing a workout, eating bad, whatever it is that you’re doing, your body does remember and it does let you know the next day about what you did. You become sluggish, depressed, angry, and you crave more bad things so why do we do it? Because its easier. Don’t give up, push past the comfort zone and give it your all.
One of the girls i was punching bag with, kept apologizing and i felt bad. I said to her after. “Im like don’t worry about it, give it your best that’s all I ask. “ I wasn’t the fastest, I had no endurance, I was the fat kid. Most of those people don’t know where I came from and all I ask from you when we work out is no excuses, no quiting when its tough and just do you’re best, if you fall down or you’re body fails. Its okay.
