Krystle vs physio
apparently I have no butt. Or in this case its not the right kind of butt. Its a weak one with hip issues, which explains why I cannot do leg lefts while in plank. I do NOT have strong hip muscles so I have been banished to the wall of shame to do 2 exercises to strengthen my hips. Its so sad. I can barely lift my leg and holding it takes a lot of strength, this is with no weight attached to my legs. Who would have known you can build so many other parts of your body and neglect important ones that help with running. I’m kinda shocked. I have a good feeling I’m going to be quite sore all over tomorrow. Will it be day 2 of T-Rex arms? I think so and I cannot wait to get those parts of me stronger so I can have a nice round booty ;)
